Wapsi Wiggle: Training Half and 5K

Timed 5k Run/Walk starting at 8 A.M. 5K route is out and back starting at the WGWL Trailhead & Welcome Center - 110 East Main Street Riceville IA 50466

Medals for first place male and female finishers in their age category.

Timed self-supported training half marathon starting at 7 A.M.  Half is an out and back starting at the WGWL Trailhead & Welcome Center

Medal for 1st place overall male and overall female.

Kids free ½ mile Fun Run approx. 9:15 A.M.  No fee or registration required.

Free all you can eat pancakes for registered participants.

$5 all you can eat pancakes and sausage for non-registered participants; $2 for kids (4/under) 7:30am – 10:00am

T-shirt (optional purchase $10) available for pick-up starting at 7 A.M. to registered participants prior to July 15, 2019.

Race takes place on a paved trail that runs pass a Butterfly Garden, wraps around an ice blue lake and takes you through the heart of woods and restored prairie.

Proceeds for the event go to the Riceville Community School Scholarship Fund in memory of Grace Harken.

Visit wgwltrail.com for other events like the Border Bike - The Official Interstate Bike Ride to MN and Beyond, the DeRailed Adventure Race and the IronHorse Full Marathon, Half Marathon, 10K & 5K.